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Learn the secrets to achieving a high performance mind and have fun in the process. The latest research proves "mental jogging" techniques improve the brain's capabilities as we age. Exercise your mind like you exercise you muscles. In both business and personal life, your capacity to absorb and retain new information -- names and faces, facts, concepts, numbers -- will be dramatically increased. As you learn the tools and techniques of memory improvement, you will notice enhanced ability to focus attention and concentrate, thereby overcoming mind-wandering. You'll discover how to eliminate mental fatigue, reduce stress, and relax under pressure -- ridding yourself of mental blocks to the quick recall of facts and information. With increased mental capacity, you'll develop improved self-confidence and self-esteem whether on the job or at home. You will learn practical daily applications of memory systems, methods and techniques. Practice exercises will be demonstrated, taught, and included in a workbook for you to continue to practice at home. An extensive bibliography of books and cassette courses on mind development and memory improvement is provided for your reference.
Session Two: You Are What You Think: The Power of Self-Talk
What do you say when you talk to yourself? Do you, by your thinking, accomplish your goals and realize your dreams? Or are you a victim of self-sabotage? Discover how the innermost workings of your mind profoundly influence each area of your life (and your children's lives). Learn to harness the power of self-talk to solve problems, strengthen your personality, improve your health and appearance. Master secret life-changing techniques, which greatly enhance the chances for success in any kind of endeavor. You are today where your thoughts have brought you; you will be tomorrow where your thinking takes you. Concepts include: • The Impact of our Habitual Thoughts • The Power of the Words We Choose • How to Re-program Your Self-Talk • The Six Secrets to Overcoming Self-Sabotage • The Seven Steps to Turning Your Wishes Into Realities • Creating a Daily Self-Pep Talk • Combat the stress of today's hectic pace.
Session Three: Stretch, Strengthen, Breathe & Relax
Jump into your workout clothes and participate in a session of dynamic physical exercise designed to stretch and strengthen every muscle in your body. Jan's unique verbal ability will guide you through a series of stretching positions safely and effectively. You will learn routines which you'll be able to use at work, at home, and during workouts for the rest of your life. Learn various deep breathing techniques to practice as you exercise and throughout the day, which result in increased lung capacity and improved circulation (especially beneficial for the heart and brain). Learn how to thoroughly relax, release tension from the body and mind and develop the capacity to completely let go and remain relaxed at all times. No matter what shape you're in today, you can add life to your years and years to your life! Jan's program is safe and effective for all who wish to become more flexible as well as improve circulation and overall body tone. Stretching, breathing, and guided relaxation are combined to create remarkable results, mentally and physically. You'll leave Jan's class feeling energized, yet calm and years younger.
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